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But summer isn't always the get out of jail free card that we would hope it would be. Summer can bring its own set of issues - change in routines, change in social situations, change in mental stimulus all can lead to their own kind of stress and trouble taking some of the joy and relaxation out of this much awaited vacation time.
We by no means have mastered the ADHD summer but over the years we have come up with some great
ways to cope and counter a lot of the draw backs to summer - I thought I would share some here.
Routine - I have found that my ADHD kids have a strange sort of love hate relationship with routine. I used to think that they hated it altogether. As my continued push towards staying on a routine met their innate ability to forget that we had one at all I was sure that they were routine resistant. I took as evidence their looks of utter surprise when I would remind them what they were doing and what came next, as if we didn't do the same thing everyday. I used to think that until I changed the morning routine and everyone fell apart, they got mad at me. They were correcting me, telling me what was supposed to be next, and then fell apart at the thought that I had changed it. I was stunned.
We start our morning the same regardless of where we are, what time of year it is, whether its a holiday, school day or vacation day. It has added a lot of stability to our house. Your routine may be different - I don't think it is what you do or the order you do it that matters, rather it is the fact that you consistently do the same things in the same order. The fact that it never changes acts like an anchor emotionally giving each day common ground to start off on. In our house the kids, of all ages, get up, take meds, eat breakfast, brush teeth, get dressed, and ready to start the day.
Structure - we add in some structure to our days not necessarily the same as routine because they aren't as scheduled. But my kids know that during the summer days they are most likely going to do chores in the morning, they will have some time on the computer, they will have time to be creative, to play, to read, and probably watch a show. These activities aren't scheduled for the most part but they happen regularly almost every day of summer.
Boredom can be the start of much trouble as that brilliant ADHD mind seeks for stimulus to satisfy itself. One thing I have done with my kids is have them make lists of things they like to do, things they find relaxing or fun, stimulating and satisfying, things that won't get them in trouble. When they have some down time and are starting to feel the itch of boredom they can refer to the list for ideas.We use summer to catch up on the things that there is little time for during the school year. Summer is a time we choose to feed our kids creativity with their imaginations we really don't accept the, "I'm Bored," complaint from any of them. From the time they were little they have known that if they come to me and say I am bored I will give them some ideas of things I know they would enjoy, but if they complain my answer will most likely include a chore - they rarely complain to me that they are bored.
Fun activities or outings - Included in your structure can be small trips or activities you do regularly during the summer. Trips to the park, to the zoo, to visit with friends and family, or book store story times. Even the library, which, for us, is finally not an exercise in late fees, lost books and the fear of landing on the library's most wanted list for us. Knowing that one or two of these activities are going to happen during the week gives something to look forward to and is a great bargaining chip to get chores and other mind numbing activities done.
If plans change - heaven forbid - give as much warning as possible and try to replace it with another activity like reading a story together, playing a game together, something to ease the blow. ADHD kids have a very hard time when plans change - they set these activities in their minds as markers for the day or week, they become pillars on which they build a sense of stability when those things change its like pulling the foundation out from under them. In offering an alternative activity in a sense you are shoring up their foundation, keeping the world stable. Being understanding to the their experience is the first step in handling it patiently and patience allows you to use the moment to teach. We often tell our kids that we understand what they are feeling, but life is about things changing so it is important to develop strategies to cope with change. Change, ironically is a constant in life.
Maintaining and Building Skills - One of my favorite books is The Out of Sync Child has Fun. It
One of our daughters, so far this summer, has been working on making and applying latex wounds and special effects make up (decided to leave out the picture of my daughter's gross fake gaping neck wound - though if you want you can see it if you look at the pictures on my twitter @ADHDqueen) as well as sculpting. This is a great example of an activity that crosses over and serve as both fun and help build or maintain skills. She has dysgraphia and the use of fine motor skills required to sculpt keeps her hands strong. If you are creative you can find lots of ways to build and maintain skills that don't seem like work.
Social Opportunities - We are kind of our own flash mob. With so many kids in the house much of our
We had whirlwind of activity to wrap up the school year with multiple awards assemblies, class parties, and one of our daughters turning 18 and graduating all in the same week. The backpacks are sitting right where they were left on the last day of school. The stress of grades is over. The California High School Exit Exam has been passed (both math and reading). The report cards came in the mail. There are no after school clubs, play practices, or homework. Thank Goodness, everyone has welcomed the shift in activity from over scheduled and pressurized to the calmer more even pace of summer. I for one am not missing the near daily calls from the school nurse. Though I have appreciated her patience and help, I really don't want to know her as well as I do. So far it has been the best transition to summer we have ever had. One thing that is for certain in an ADHD household is that nothing is for certain - we'll see what tomorrow bring - heaven knows the tide can turn at any moment.