Queen of the Distracted

Imagine life in a house with 6 kids - now imagine if 5 of those kids and their father have ADD/ADHD (Attention Deficit Hyperactivity Disorder) - that is our house! Welcome to an inside view of my life and our home dominated by ADHD... THERE IS NEVER A DULL MOMENT!

Ladies and Gentlemen! Boys and Girls!

"Ladies and Gentlemen, Boys and Girls!"

Those were our oldest daughter Rachel's first words, from the time she was a toddler she would belt them out proudly standing on the arm of the couch. At the time we had no idea what ADHD was or that it would play such a central roll in our lives.

Since then we have learned a lot, not the least of which is how many individuals and families suffer in silence. We have experienced first hand how misunderstood and misrepresented a disorder can be.

As a family we decided to take action - to risk embarrassment and labeling to get this important message out to the world. Come join our family, share in our lives, and see ADD/ADHD as we see it...
A gift with a heavy price tag.

WELCOME to life in the ADD/ADHD House!

Showing posts with label distracted. Show all posts
Showing posts with label distracted. Show all posts

Thursday, December 20, 2012

Dear Adam Levine, Thank You for Owning Your ADHD

We gathered as a family to watch the end of The Voice the other night.  But in my opinion the most important moment didn't come when all the superstars sang, or when they handed out keys to new cars for the finalist or even when they announced the winner.

As the mom to 6 ADHD kids (7 kids in all) and wife to an ADHD husband the most pivotal moment of the evening came as they played a video of Adam Levine playing the piano, the drums, the guitar, whistling, talked about him playing the accordion, and showed him singing.

In that moment one of my kids reminded everyone that Adam Levine had ADHD too. There was a level of pride filling the room.  "He's just like us." one said.  Another added, "you know it's because of his ADHD that he has to play all those instruments, that he's good at all of them!"  They know that drive, the unquenchable force that pushes you past distraction, past focus, and lands you on the positive side of hyper-focus.

and drums, basses, electric guitars & flutes
The excitement, the acceptance, the hope in that moment was tangible.

There are many successful ADHD people out there, more and more of them are coming forth and owning their ADHD.  I wonder if they will ever know the impact they have on the upcoming generation of kids with ADHD.  Those kids and struggling adults can find they have potential in the success of another person.  To struggle through school, through feeling different and awkward, through trying to master coping mechanisms, and find a way to use all this energy and potential seeing someone's success is a beacon, it's proof it can be done. Instead of just seeing all the things they aren't, they catch a glimmer of all they can be.

Every successful person who comes forth and owns their ADHD is important in the life of others who struggle with the same issues no matter what walk of life their success is in.  Adam Levine hits home in my house because he's creative.  Creative is what we do, art, music, singing, acting, writing, film, animation to see a successful person with ADHD inspires them towards their own greatness.

Stigma, shame, embarrassment, the threat of being judged by negative stereotypes for admitting your ADHD are real. The world would have us hide anything that is different or imperfect.  Ironically, the only way to change those negative stereotypes is to take that risk, to face that fear, and be bold about our disorders in front of the world until those walls are broken down.  Then, fear, stigma, shame,embarrassment, negative stereotypes can be replaced by knowledge and understanding.

There is no doubt that ADHD is a mixed bag.  There are struggles, endless struggles; but, there is greatness also.  Thank you Adam Levine for being willing to show both sides to the world.  Thank you to all successful people who stand up and own it.




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Tuesday, October 16, 2012

"I Did Something" Spreading the Word About ADHD Awareness

When I answered the phone my husband didn't even say hello.  The conversation started with, "I did something."  This is usually is the part of the conversation where I say, "How much did it cost?" But before I could respond he quickly informed me that no money was involved.

See, I had been talking about my plans for upcoming ADHD Awareness Week and he had an idea.  He works at a news station, you can see where this is headed, when he said he did something he meant he had sent out an email to the producers of their local talk show, Central Valley Today, informing them of ADHD Awareness Week and suggesting me as the perfect guest.


Yep, he definitely did something.  Then he back peddled a bit by saying that they might not decide to run a piece on ADHD Awareness, neither of us believed him.  It wasn't long before I got an email asking for information, talking points, and graphics regarding Queen of the Distracted and ADHD.


I want to thank Amanda Jaurigui, Alex Delgado and KSEE 24 for having me on their show Central Valley Today and for taking the time to air this piece on ADHD.  Our ADHD community is scattered around the globe.  Often families and individuals who don't know what kind of support is out there feel isolated and alone.  Every solid news piece, ever accurate article, sympathetic blogpost, and telling tweet allow more of that community to find the support, information, and help that they need.




Wednesday, April 6, 2011

Down the Rabbit Hole of Distraction

Rachel sings as she works - the little woodland creatures have yet to come join her and help like they do in Disney movies but I guarantee you they can hear her.  She is a vocalist and boy does she have a set of lungs.  She insists that this helps her work but I am seeing more wandering, singing, and staging than working.  I keep asking her to take the volume down but clearly we define quieter differently.

In the mean time, there is a raging argument about whether spoiled milk should be kept or thrown out.  I know, this seems like a no-brainer decision, but Mary is a junior scientist.  We got her a book for Christmas with all kinds of things that can be made out of stuff you have at home.  She has found the grossest one and latched onto it.  She is going to make plastic out of milk and some other things.

She is trying to defend keeping the curdled milk in an effort to not waste the good milk.  Mariah and Fernie are disgusted by the thought of keeping the spoiled milk.  I suppose they are pretty sure they will accidentally grab it early in the morning and it will glob out onto their cereal.  They are getting pretty loud about it.  They are working in the kitchen.  Though there is definitely more arguing going on than working.

I will resolve the issue by telling Mary that her experiments are worth using good milk.  It is not a waste to me.  I don't want curdled milk in the refrigerator either.

Hunter is supposed to be cleaning the living room.  He has found Sid's tennis balls that are floating around the house.  Sid is our Aussie, she is obsessed with tennis balls.  The tennis balls have reminded Hunter that he is learning to juggle.  He has now totally forgotten that he was cleaning the living room and is jumping around trying to dance, juggle, and is singing circus theme music. He needs redirecting to remember he is doing a job.  He spends the next 10 minutes repeatedly apologizing for getting side tracked.  I repeatedly tell him to stop apologizing, I know it was not intentional.

Jaren is also on living room duty.  He is trying to convince me that he can do plenty of work while holding his spy case in one hand and with a blanket wrapped around his shoulders and head.  I am not buying.  Seems to me that two hands are better than one.

We know attention deficit -- we see it when one distraction leads to another and another.  We live while trying to stay on task as it seems everything is pulling you in opposite directions.  Even though I am not ADD/ADHD I can see that my husband and children often feel drawn and quartered by their own thoughts.

It definitely gets frustrating when you are trying to get things done, like daily chores.  When I see the quickest path between two points as a straight line and everyone else sees no lines.  Frustrating for me because life seems to move so slowly in the direction I need it to move.  Frustrating for them because they are trying so hard to control their direction but can't seem to resist the diversions.

Hannah, who doesn't have ADHD either, and I exchange glances that scream, "It's time for a non-ADD day."

Some might say it's time for some heavy discipline.  Crack the whip, so that they won't get distracted during chores.  Punish them for not staying on task.  I am here to tell you that no amount or type of discipline will keep them from getting distracted.  It is the way their brain functions chemically that leads them down the rabbit hole of distraction.   Like an asthmatic can't completely control their reaction to an irritant in the air or a diabetic can't completely control their blood sugar by willing it to be so.  A person with ADHD cannot completely control their intake of  the stimuli around them. 

Coping mechanisms are our goal. We define a coping mechanism as a skill that helps you cope life.  A skill that helps you make life work for you instead of against you.  It is not just skills that help you when you are overwhelmed or in crisis. 

Coping mechanisms are everyday skills.  In this case it is what do you do with the stimuli when it hits you over the head or tugs on your shirt and tempts you?  How you judge what reaction would be appropriate for the time and place?  Is it okay to embrace the diversion, maybe even run with it?  Learning to control what they do with the stimuli has been more important than just getting whatever task needs to be done.

Someday they will be out of the house and their won't be singing, and tennis balls flying, and arguments raging.  Someday they won't have me to walk around reminding them what they are supposed to be doing.  Certainly, no one there to ground them for not paying attention.  Then they will need to know how to redirect themselves.  Punishment, alone, while it may make my life easier now will not make their lives more productive later.

For now, chores take as long as they make them take.  If they can control the diversions then they will finish pretty quickly and move on.  If they are sucked in by the diversions then it will take them a long time to finish.  Natural consequences are the greatest tool in our toolbox.  That combined with a little "learning experience" (as my mom used to call them) to point out the natural consequences.  That is how we manage and teach. 

I will have to admit, though, it is hard not to laugh at their diversions.  Redirecting someone with any sense of authority is difficult when you are laughing. Then again how do you not laugh when after the window air conditioner is removed and the window is standing wide open your teenage daughters start singing songs from Titanic and acting like they are standing on the bow of the ship in the wind.

They say that life is what happens when you have other plans - in our house life is often what happens when we are distracted.